This course fuses classical Pilates with exercises from physiotherapy and strength & conditioning to build a resilient, connected body. Open to everyone, including those recovering from an injury, and older adults focusing on stability and posture.
Gus an lĂ rach-lĂŹn seo a chleachdadh, gabh ri briosgaidean. Chan eil dad cronail an seo, tha iad dĂŹreach aâ cuideachadh TownSpot obrachadh gu ceart.
Airson eòlas eadhon nas fheà rr, cleachd an app againn.