Free library talk - Dr Laura Wyness, Registered Nutritionist & author of 'Eating Well for Menopause' will share practical advice to help you optimise your diet for perimenopause. Free to attend but please register so we know numbers.
Gus an lĂ rach-lĂŹn seo a chleachdadh, gabh ri briosgaidean. Chan eil dad cronail an seo, tha iad dĂŹreach aâ cuideachadh TownSpot obrachadh gu ceart.
Airson eòlas eadhon nas fheà rr, cleachd an app againn.