The lovely and talented Zubaidah (http://www.zubaidahbellydance.co.ukâ) will be returning for six classes running Wednesdays from 6:30 PM - 7:30PM, beginning 28 October until 2 December, at SPCA.
All are welcome to take part in this lively class focussed on gentle motion to strengthen and stretch the core and spine. Hip belts are provided by the instructor, just be sure to wear comfortable clothes and bring a bottle of water. This class can be taken standing or seated.
No sign-up required: just be sure you're registered with our Wellbeing programme
Bidh sinn aâ cleachdadh bhriosgaidean gus faicinn dè tha ag obair agus TownSpot a leasachadh. Faodaidh tu diĂšltadh do rud sam bith nach eil riatanach.
Airson eòlas eadhon nas fheà rr, cleachd an app againn.