A gentle introduction to some practical self-defence skills: Try our Couch to Krav 3 week intro course. Small group training, and the class will be more relaxed and slower paced. Build your confidence and skills in a safe and supportive environment.
Gus an lĂ rach-lĂŹn seo a chleachdadh, gabh ri briosgaidean. Chan eil dad cronail an seo, tha iad dĂŹreach aâ cuideachadh TownSpot obrachadh gu ceart.
Airson eòlas eadhon nas fheà rr, cleachd an app againn.