Through simple guided meditations and clear, practical instruction, Gen Tubchen will show how to develop a meditation practice that works. Learn how to work with distractions, and gradually increase your focus over time
Gus an lĂ rach-lĂŹn seo a chleachdadh, gabh ri briosgaidean. Chan eil dad cronail an seo, tha iad dĂŹreach aâ cuideachadh TownSpot obrachadh gu ceart.
Airson eòlas eadhon nas fheà rr, cleachd an app againn.