Two new yoga classes begin 10th and 11th respectively - suitable for beginners.
Yin Yoga on Sunday - holding postures for longer to let the muscles relax. Relaxing.
Gentle Yoga on Monday - simple stretches with caring and informed instruction.
Gus an lĂ rach-lĂŹn seo a chleachdadh, gabh ri briosgaidean. Chan eil dad cronail an seo, tha iad dĂŹreach aâ cuideachadh TownSpot obrachadh gu ceart.
Airson eòlas eadhon nas fheà rr, cleachd an app againn.