We will start with 30 minutes of vinyasa flow then settle into 30 minutes of yin. We will work with the changing energy of the seasons and weave in wisdom from Traditional Chinese Medicine. To seal our practice we will finish with deep relaxation.
Gus an lĂ rach-lĂŹn seo a chleachdadh, gabh ri briosgaidean. Chan eil dad cronail an seo, tha iad dĂŹreach aâ cuideachadh TownSpot obrachadh gu ceart.
Airson eòlas eadhon nas fheà rr, cleachd an app againn.