đ§đťââď¸ Strong Through Midlife: Strength, Mobility & Yoga for Perimenopause and Beyond
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Eastgate Theatre
Peebles EH45 8AD
Did 18 DĂ mh
10am to 11.30am
Mu dheidhinn
Explore how intelligent strength, mobility, yoga and relaxation can help you feel capable and confident in your changing body, with accessible movement and simple practices you can continue at home.
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